Yoga practiceis a way of life that aims to remove obstacles and suffering from life to attain the highest spiritual goal ‘Samadhi’ or self-realization or union with higher consciousness. Yoga is not only about stretching and physical exercise. Yoga is practiced for everyday living in spiritual harmony. It is a holistic approach to healthy living. It helps to connect the mind, body, and spirit. It also improves daily living habits, helps to build better relations and in circulatory, respiratory, hormonal, digestive, excretory etc. It helps to achieve peace of mind, emotional and mental stability. Meditation doesn’t include any exercise or bodily movements. A person sits in a particular posture and concentrates on the significant object, sound, breathe to focus the energy within the body. It helps you gain your inner peace, and improves your stability, thought process and relieves stress.